How to Build Mental Discipline

One of my big goals for 2017 was to become more focused in my goals. Granted, in a sense, for all of us living in the developed world in the 21st century, it is getting both easier and harder. Easier because the maturity we have makes us focus more on what we really want as time goes by, and harder because the petite distractions seem to be multiplying.

A friend of mine, Naoki Watanabe, wanted me to write this post. He is a hero in many online language communities, having truly brought polyglots together from all throughout the world in online for on Facebook, not also to mention his admiration of many minority languages throughout the world. Also a fellow Hungarian enthusiast! (Congratulations on getting B1 in Hungarian, by the way!)

Let’s begin with rule 0 about building mental discipline.

Even if you don’t take steps to give yourself mental discipline now, you will grow into it eventually. Your mental discipline will get stronger with each new “milestone”. This could be getting degrees, passing a semester, completing projects, getting a new job or a raise, or any variety of transition.

However, 2017 was a good year for me in the respect that I am realizing that I have, more than ever, realized how mental discipline can be “hacked”.

Let’s hear some of my newfound revelations, shall we?

  • Use REALISTIC promises to bind you to your commitments. Post them in public places (such as your Facebook Status) or, if you come from a culture in which giving your word is binding (this could or could not be religious), say “If I don’t do X, then I will do Y” (where Y is a negative consequence).

 

In June 2017 I took it upon myself to learn Krio. Too much time spent with my family who lived in Sierra Leone, and it was important for me to connect to a culture that my parents were a part of. What’s more, given as it is almost certain that my parents will never return there, I will also get to see the face of the modern Sierra Leone (even if I don’t visit there, given the whole Internet thing).

I met my goal in being able to have conversations! I still have a long ways to go (it is currently my weakest Creole Language, with the Melanesian Creoles of Tok Pisin, Pijin and Bislama being my strongest).

I wouldn’t have been able to do that if I didn’t do this:

“30 minutes of Krio, in some way, every day. If you don’t, you have to delete your Facebook account” (!!!)

There was one time I sadly needed to walk away from a party that I really enjoyed so that I could go home and meet my quota. Cruel? Yes. But hey, I speak Krio.

Maybe not as well as I would like (my super-high standards get the best of me sometimes), but it’s not “a few words” or “a few sentences” it’s being able to speak it in a capacity that I would be able to navigate Sierra Leone without using Standard English much like I did in Greenland without using English.

 

  • Have an Ego

 

I have a bit of an “Ash Ketchum” complex when it comes to my life. I have this overwhelming desire to be the best and to let the world know. I had this understanding since I was seven years old that my life was going to be unique, that I was going to try everything, explore everything, and share everything with everybody.

In my 20’s I found out that there are a lot of people who will not put more effort into their life any more than they absolutely have to. Also there are a lot of people who will spend a lot of time talking about nothing, not exploring, nor on any great quest for self-improvement, much less wanting to “SHOW THE WORLD” anything.

I don’t understand people like these. But I think I may understand their vantage point.

I was raised with a strong idea, since early childhood, that I was the most brilliant person ever who HAD to use his gifts for something. A lot of people were raised with the idea that they were average, and that average was good, if not in fact preferable to being a “star”.

How does this tie to mental discipline?

You have to imagine yourself as the hero of your TV show, someone who people look up to and see as a role model.

Even if you’re not there, you will be. Try to tell yourself that!

Simply put, “if I don’t write this blog post about Bislama, I don’t see anyone else who will!”

I was fed this idea that I was and am a hero and that, if I am lazy, the world suffers. We all need that mindset.

 

  • IF you must take a break, do it in a way that will build value for other people.

 

Sometimes you have to watch TV, play a game or read something mindless.

In the mid-2010’s I discovered a way I could convert my “downtime” towards practicing my languages. Why use YouTube in English when I could do it in Norwegian? And even then, there are a lot of well-known YouTube channels that have fan-added subtitles in many other languages as well!

But if you need to play a game or watch some TV or what-have-you, feel free to transform it into something that other people can enjoy…what if you write about what you saw, like in a review, and then publish it on a blog? What if you record yourself playing the game with commentary instead? If you speak a language natively that isn’t English, could you contribute fan-made subtitles towards your favorite video?

You can’t be working all of the time, and I’m fully aware of that, but with some small tricks like these you can set yourself in a more productive headspace. And once you have these patterns locked into place, you’ll find the need to keep creating instead of spinning time away. And the world will be better off for it.

 

  • Be Aware of Emotional Traps Online

 

The corporate world wants to manipulate you and distract you from your goals. It also wants to toss your emotions into clicking and buying products.

Recognize when links are doing this to you, recognize when AUTHORS are doing this to you, and then tell yourself firmly. “I, (name), am above these forms of manipulation”. And don’t click on the video and/or link.

Sometimes I used to get worried about a lot of things (especially with last year’s US election). But interestingly now, I’ve learned to see patterns in which my emotions are being played with. If there’s clickbait of any variety, or any variety of manipulation any product pulls in order to get you invested, I imagine the announcer in the NYC subway system:

“If you drop something on the tracks, LEAVE IT”.

You’ll forget about whatever link you didn’t click on in a matter of hours. I can almost promise you that.

 

  • Imagine You are a World Champion or a World Champion To-Be

 

One time I significantly messed up leading a service at a synagogue when I was 13-14 years old. I was quite upset about it. But one of my friends told me afterwards that “you’re not Michael Jordan. The world expects the best from Michael Jordan. You’re just a kid”.

More than a decade later, I find myself that person who people expect the best of. And as a result, I can’t let them down. Even if I may have to at some times (such as the fact that I dashed away on the 30-Day Burmese Challenge yesterday on account of personal circumstances. I’ll still be doing the restaurant and the final video thing, though!), I realize that my overall behavior has to be that of a global role model.

Pretend you have that role, and then you’ll grow into it. Even if people doubt you have “what it takes” at first, you’ll sway (most of) them eventually with enough willpower.

 

 

EPILOGUE:

 

I also realize that there is such a thing as bad days, illnesses, and personal setbacks. Keep in mind that mental discipline isn’t something you need to have ABSOLUTELY all of the time, just most of the time. I know I couldn’t have possibly had mental discipline when I got Lyme Disease in November 2015. But your primary goal is to ensure that you have it on the AVERAGE day (most people usually have it on their good days, only).

Did you find this advice helpful? Let me know!

Here’s hoping that you, the Champion, can show the world just what a fantastic beacon to humanity you really are! Onwards!

2015-07-04 10.36.26

Turtle Pond in Austin, Texas

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